Afterwork Meals Needn't Be Boring
Consciously ease into the transition from work mode to family mode, and use these tips to make your evening meal more relaxing and mindful.
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Consciously ease into the transition from work mode to family mode, and use these tips to make your evening meal more relaxing and mindful.
Food, in the end, in our own tradition, is something holy. It's not about nutrients and calories. It's about sharing. It's about honesty. It's about identity.
What you’ll want to do is shake off any lingering “fight or flight” stress response that’s making you feel tense and on edge